Bad Habits – The Purpose they Serve

Hello, Yes indeed, bad habits serve a purpose. A few day ago  we took stock of our bad habits and when they tend to pop up. We also figured out our ‘lead bad habits.’ These are the ones to focus on – you know…treat the cause not the effect…heal the wound, don’t just cover it… [Continue Reading]

How to do a BAD Habits Inventory

Hello,  Yesterday we looked at creating a Habits that Help Inventory. You can see the quick 5-step process here.   Today let’s take a look at habits that DON’T help.  Why  is that important? Because very often as we try to create new habits that help those old not-so-good habits (ok, BAD habits) show their… [Continue Reading]

How to Do a Personal Habits Inventory

Hello, As you create personal habits that help [habits that help are those habits that have the potential to help more than just you] in your life it’s important to take stock of your present habits.    Often people have so much more going on than they realize. Going on in a good way I… [Continue Reading]

Watch This SHOCKING Video – Houston Teen Under Attack

Hello, What is your habit when it comes to responding to those in need?  Do you tend to think and react beyond your personal needs and based on the needs of the situation or the person involved?  Do you get involved whether you have a personal stake or not?  Or, do you tend to only… [Continue Reading]

Say it With Love – Day 21 of 21 Days of Action With Kindness

HELLO……….. so we have reached our “finish” line! God knows we never can ‘finish’ a kindness journey but you know what I mean! 21 days straight of doing conscious and also spontaneous acts of kindness has built your kindness habit and mindset. If kindness were a muscle – a spiritual muscle, you have taken it… [Continue Reading]

Give Yourself a Kindness Score

Hello wonderfully kind person! I feel giddy with kindness — lol   I hope you’re off to a wonderful day or evening…wherever you are. Tomorrow is our last day on this particular journey but I KNOW your kindness in this world continues. I suggest you reflect on the five venues of your life, give yourself a… [Continue Reading]

Why is Being Kind So Hard?

Hi there!   [Today is day 18 of our 21-day kindness adventure  - see previous messages here ] I think we all, at one time or another, really want to be kind. We want kindness and we do want to extend it to others as well. But what gets in the way? And even more, why… [Continue Reading]

Extra kindness for service providers

Hello! How are you kind person? I truly hope well and wonderful. Here’s the kindness challenge for today and tomorrow…. Give everyone who serves you in any way today an extra dose of friendly appreciation with: ► MORE smiles ► BIGGER tips ► SINCERE compliments – & tell their boss/manager ► Listen DEEPER to their… [Continue Reading]

Kindness in your community – outside your comfort zone?

Hello there! [ Day 15 of our 21-Day Kindness Adventure - see previous messages here ] Being kind at home, with loved ones and friends and at work with colleagues and staff, classmates and customers can many times be SO much easier than taking BOLD stands and venturing into the unknown territory of strangers, public… [Continue Reading]

How to Spread Kindness in Your Community

[ Day 14 of our 21-Day Kindness Adventure - see previous messages here] Hi there! Today is the 14th day of our 21 day adventure with kindness and we’re moving into the final venue…community. Here is where we impact strangers in a second, work on projects that change lives forever and really walk the talk… [Continue Reading]