How To Manage Bad Moods – 20 Powerful Tips

Hello!  Everything is going well and all of a sudden you find yourself starting to feel negative. Has this ever happened to you? Does it happen often? Read on for some ways to have this happen less and less.   Of course there may be reasons that have to do with hormones, life changes and… [Continue Reading]

Fasting is not just about food

Whether for spiritual or other reasons, fasting is excellent training.  Of course the assumption is usually ‘fasting from food’ when people hear the word ‘fasting.’   It’s so much more than that.  Fasting from anything you normally do is good training. This week my church Morning Star Community Christian Center  is doing a corporate fast…. [Continue Reading]

Forgiveness is about more than healing

Hello! I know everyone says forgiveness is about helping your self, healing your self and freeing your self. That basically, by forgiving you give your self the gift of freedom – from past hurts, painful memories and even abusive people. But I’d like you to consider this OTHER reason to forgive. Here is the reason… [Continue Reading]

Lasting Joy, Peace and Proserity Begins with Self-Image Mastery

Hello My Friend, Research consistently demonstrates the power of mindset on behavior change. You can set the most exciting goals, make sure they are smart and engage the most sort after coach but unless your self-image is in alignment with the behaviors and beliefs required to achieve those goals, you will consistently fall short. Success… [Continue Reading]

How to ENCOURAGE yourself in 7 steps and 10 minutes

   Hello there! I love the word ‘encourage!’ It gets me going when I need a push.  It helps me to move from pessimist to optimist.   This week I had a few moments when I needed encouragement.  A great habit to have, one that helps over and over again is ENCOURAGING YOURSELF!   Like… [Continue Reading]