Hello there! When I read this article about Serena Williams and her attempts to become “superfit” my mouth hung open. This super athlete – in my humble opinion, thinks she is not and has “never really been fit, you know.” Huh?! How can that be? …
How to Stay Present – My Top Five Tips
Hello there, We hear a lot about ‘being present’ and staying in the NOW. Eckhart Tolle wrote a brilliant book on the Power of Now….one of my top picks in recent years. As with many truths or universal principles, there is probably no debate about the power of remaining present so life can …
21 Days Done … √ … Now What?
Hi there! There’s SO much I want to say to you…which is why a few days ago I had to put off the “final” message as the time was just not available. When there’s a lot to say, much thought has to go into ‘how’ and ‘why’ and ‘what’ in order to get to the essence of what is needed. No need to be …