Hello My Friend, It's a very sad situation when a person hangs on to thoughts, perceptions and feelings that literally blocks them from moving forward in peace, joy and love. So very sad. And it's not rare, it's actually quite common. I want these questions and exercise to help you put …
Changing behavior
Personal Transformation – A 7-day Challenge For You…
Hello My Friend! Here is a challenge for you: Try this approach for just 7 days and track the changes in your life - your thoughts, emotions and actions. If you like what you get - perhaps more optimism, more joy, less negativity, less procrastination, more conversations with loved ones, …
5 Steps and 5 Questions to end the vicious cycle of self-SABOTAGE
Hello Friend, For so long I struggled with this. I struggled and triumphed back-n-forth for years. It was the very up and down of that slippery cycle that was the source of great anxiety; so much so that being upset about being upset was the norm for me. Why this was, is not the subject of …