Hello My Friend, As I was taking off my sneakers this morning, it hit me like a ton of bricks! Again. I REALLY ( I mean REALLY) did NOT feel like working out this morning - as I said to Chris as we began. Just something about dancing around to Zumba, planking and sit-ups that was NOT appealing. …
Changing behavior
21 Powerful Tips to Manage Bad Moods
Hello Friend! How often does this happen to you...everything is going well and all of a sudden you find yourself starting to feel negative, for what seems like "no good reason"? If your answer is "more than I'm comfortable with" read on for some effective ways to have this happen less regularly …
The Single Most Important Bit of Information You Need to Know If You Are Seeking CHANGE
Hello My Friend, This post can easily be lengthy because so much can be said about change and the challenges people face when they are seeking change in their daily habits and in their lives. Creating change, managing it and learning to accept it are topics we can spend a serious amount of time …