Hola! I will do this slowly... getting back to regular blog updates. It has been a tumultuous three and a half weeks. Quietly so. But I have been fighting to get back to you and to myself. Praying, meditating and serving. Right now actually, as I attempt to write, the heart beats faster, the …
Habits that Help
Personal Transformation – A 7-Day Challenge!
Hello My Friend! Here is a challenge for you: Try this approach for just 7 days and track the changes in your life - your thoughts, emotions and actions. If you like what you get - perhaps more optimism, more joy, less negativity, more conversations with loved ones, more motivation to get up …
Laughter – a Daily Dose for Excellent Health
Hello Dear One! Do you know the power of laughter? Here's a great article of the 7 Benefits of laughter ... http://bit.ly/Q7CmR5 Basically, laughter is good for your health - physical, emotional and psychological! Here's what Melinda Smith, M.A., and Jeanne Segal, Ph.D. at helpguide.org …