Hello My Friend, As I was taking off my sneakers this morning, it hit me like a ton of bricks! Again. I REALLY ( I mean REALLY) did NOT feel like working out this morning - as I said to Chris as we began. Just something about dancing around to Zumba, planking and sit-ups that was NOT appealing. …
Habits that Help
The 12 Miracle Makers
Hello Dear One! Have you thought recently about what you need to do less and more of in order to live the life of your dreams? Consider these options... Meditate on each... rate yourself - on a scale from 1 - 10, where are you? Sometimes we need to check-in and make adjustments …
3 Steps to Peace
Hello Dear One! Solitude - sometimes it's not physically an option. But remember you can always, breathe deeply, close your eyes (if possible) and be still. Even a few seconds, armed with a powerful positive intention, can take you from one state to another. From chaos to peace from …