Hello Friend, It’s a common human experience, much as high achievers might wish to deny it: Some days are much rougher than most as far as remaining optimistic, productive and at peace. The human condition is such that we are in constant flux with incoming stimuli and internal …
Managing OVERWHELM
5 Vital Questions to Ask Yourself While on Vacation
Hello! When we were on vacation last summer on a fabulous beach resort in the Caribbean, I remember thinking as I laid there looking at my beautifully pedicured toes…”How do I keep this feeling all year round, especially through high stress situations?” It wasn’t a thought/question that …
7 Instant Mood Changers
Hello there, Despite all great intentions, we (being human) stumble; moods change, joy fades and blues try to blossom. Some people are triggered by negative thoughts and memories, others by the weather and some permit other people to invade their peace. Whatever the cause, here are seven …