Hello My Friend, Over the years I have worked so hard on being self-disciplined. It surely DID NOT come easy! These ten habits took time, sweat and some tears to create. And it's not just me. Based on the many, many conversations, sessions and interventions over the years, with people who were …
PAUSE
Overwhelmed? Take These 7 Steps…
Hello there! It is a sad reality but many people – even those who look the opposite, are quite overwhelmed. There are many reasons for this. We live in an information overload era. SO much information is at our fingertips we can hardly keep up with a fraction of what comes our …
Why “Pause” is SO Powerful! Imagine this…
Hello My Friend, Pausing -- one of those concepts that has benefits in every realm. Think about it. Imagine a page in your favorite book without periods caps and commas Imagine a song without rests between the notes ♫♫♫♫♫♫♫ Imagine speaking - to... anyone - without a moment to catch your …