Hello My Friend, It happens to the best of us! The onslaught of negativity, burdening our mind, our body and our spirit. Be ready for when ANY thought that is less than optimistic or productive or creative or love-centered taps on your mind, heart or spirit! Remember this …
self-discipline
Top 10 Habits of a Self-Disciplined Person
Hello My Friend, Over the years I have worked so hard on being self-disciplined. It surely DID NOT come easy! These ten habits took time, sweat and some tears to create. And it's not just me. Based on the many, many conversations, sessions and interventions over the years, with people who were …
Why You Must Push Past the Resistance
Hello My Friend, As I was taking off my sneakers this morning, it hit me like a ton of bricks! Again. I REALLY ( I mean REALLY) did NOT feel like working out this morning - as I said to Chris as we began. Just something about dancing around to Zumba, planking and sit-ups that was NOT appealing. …