Hello My Friend, It's a very sad situation when a person hangs on to thoughts, perceptions and feelings that literally blocks them from moving forward in peace, joy and love. So very sad. And it's not rare, it's actually quite common. I want these questions and exercise to help you put …
stillness
5 Steps and 5 Questions to end the vicious cycle of self-SABOTAGE
Hello Friend, For so long I struggled with this. I struggled and triumphed back-n-forth for years. It was the very up and down of that slippery cycle that was the source of great anxiety; so much so that being upset about being upset was the norm for me. Why this was, is not the subject of …
Top 10 Habits of a Self-Disciplined Person
Hello My Friend, Over the years I have worked so hard on being self-disciplined. It surely DID NOT come easy! These ten habits took time, sweat and some tears to create. And it's not just me. Based on the many, many conversations, sessions and interventions over the years, with people who were …