Hello Dear One! Just a short note to encourage you to spend fun time laughing... ... "hand to face" and belly hurting laughing with someone(s) special this weekend. Tickling, riddles, knock-knock are all fair game. This is a wonderful and perfect way to be fully present and …
JOY
21 JOY (Serotonin) Boosters
Hello dear one, Joy, joy, joy! When you consider the state of your joy and what creates it, you have to consider both sides of the coin: What types of activities, thoughts and actions would lead to an increase in toxic emotions (taking you away from joy) and naturally, which activities would …
There IS Joy after Childhood Sexual Abuse
Hello My Friend, I’ve been asked this again and again: “I’m a successful business person (or, student, consultant, writer, etc.) more or less, so why do I need to think about forgiving past hurts, if I'm not stuck in a negative space?” Well, it’s that “or less” part that …