Hello My Friend, As I was taking off my sneakers this morning, it hit me like a ton of bricks! Again. I REALLY ( I mean REALLY) did NOT feel like working out this morning - as I said to Chris as we began. Just something about dancing around to Zumba, planking and sit-ups that was NOT appealing. …
Motivation
How to Get Productive And Stay Motivated – 20 Powerful Tips
Hello! In responding to a friend’s email recently, it occurred to me that we can all use these suggestions for staying motivated. Her question was ‘how do I stay physically motivated?’ So here it is: Physical Motivation is something we all need everyday; some days more than others. …