What is the point of self-HELP?

    MentalHelp.net   Seriously, why bother with fixing this and fixing that? Why be better at getting better? What is the point, really, of self-help, self-love and self-esteem?  Is it to just feel better about you, your life and your loved ones? And then what? Is it to be perceived as a good and… [Continue Reading]

How to Get Productive And Stay Motivated – 20 Powerful Tips

Hello! In responding to a friend’s email recently, it occurred to me that we can all use these suggestions for staying motivated. Her question was ‘how do I stay physically motivated?’   So here it is:  Physical Motivation is something we all need everyday; some days more than others. So here are a few suggestions:… [Continue Reading]

10 Things to Drop So You Can Get Light

                                                             Hello, Imagine this: you’re in real danger and need to run to safety…do you drop the heavy bags of groceries you’re carrying? It’s instinctive, we lighten our load when the journey requires it. So why not drop the emotional baggage weighing you down in this journey of life? Why drop the load?  A better… [Continue Reading]

3 Sneaky Dangers of Good Habits

 Hello! Habits –good ones at least, especially those that help you to help others, are a good thing, right? So what could possibly be dangerous about a good habit? Habits that are good are generally considered good because they add value to (your) life. I think we all could agree to that. The question then… [Continue Reading]

5 Practical Choices You Can Make Today to Increase the Flow Of Love in Your Life

Hello! The presence of love in our life is a given. We have an unlimited supply in us and we just have to know how to turn the flow on. Whether we believe in God or not, we are created with, through and for love. We are love.   Now whether we believe that or… [Continue Reading]

10 Simple Ways to Increase Your Joy Now ( And Avoid 4 Deathbed Regrets)

  Hello!  Do you know it’s one of the most regretted things of the dying?  “I wish I had let myself be happier” is what people who were dying shared with a palliative nurse in London. Her other findings are here. [How to Avoid the Top 5 Deathbed Regrets]  Living with more joy doesn’t come as… [Continue Reading]

The #1 Key to Creating Success Habits

Success is the sum of small efforts, repeated day in and day out… Robert Collier One worthwhile task carried to a successful conclusion is worth half-a-hundred half-finished tasks. Malcolm S. Forbes Successful men and women become successful because they acquire the habit of thinking in terms of success. Get the success habit in the small… [Continue Reading]

How To Avoid The 5 Top Deathbed Regrets

Hello, Bronnie Ware wrote about her experience as a palliative nurse taking care of those who were dying. She gathered her research and wrote a book titled  The Top Five Regrets of the Dying.  An excerpt from her book is in an article at her website here.  Here are her findings with some added tips… [Continue Reading]

14 Ways to Show Love at Work

Hello there! How much time do you spend in the workplace, on your business or at school?  I bet it’s significant! So how about spreading some love and kindness in that venue too? Love is not just for friends and family…it’s for every relationship, project and undertaking. You will increase your sense of well-being and… [Continue Reading]

20 Ways to Show Your Love

Hello My Friend, Today let’s spread love where for some it’s easiest – the family, friends and loved ones front; the relationship venue.   Of course for some folks it’s the most challenging venue…but you know, stretching is good. lol Do something kind and loving for family members and friends, today: Make breakfast in bed for… [Continue Reading]