Hello My Friend, Research consistently demonstrates the power of mindset on behavior change. You can set the most exciting goals, make sure they are smart and engage the most sort after coach but unless your self-image is in alignment with the behaviors and beliefs required to achieve those …
Self-Image Mastery
5 Unanswered Questions — Here’s why resolutions don’t work
Hello Hello! A whopping 40% of us (or so) make New Year Resolutions - and according to the University of Scranton research about 8% succeed! What a statistic. After 6 months here is what it looks like - 46% still hanging in there. Most are giving up and no longer believing they can do it; they …
One Hour Power Exercise: Negative Self-Talk
Hello My Friend, I'm sure you know and have experienced the power of positive thoughts and thinking. Likewise, the negative. By now, I trust you accept that what you think you become. If you doubt that cause/effect relationship, I urge you to experiment with it. Try …