Hello!
Our 21-day journey ends tomorrow and here’s how you can finish with a HUGE BANG and create some immediate space in your life!
Before this 21-period ends, do something YOU HAVE BEEN PUTTING OFF forever. As you finished reading that sentence a few things if not one main thing popped into your mind…do THAT thing today.
There’s something magical about doing a thing that has been put off for as long as you can remember. You find energy and optimism you didn’t know existed. All your senses become more aligned with your environment…you become more connected and aligned with all things powerful.
Do that thing you resist and the empowerment will flow. It makes perfect sense…when we avoid doing a thing; it grows and takes up space in our mind, body and spirit. And this grows the more and longer it is avoided so doing the thing removes it from being a ‘space hogging’ idea and suddenly you have more creative space and energy for other vital goals. So doing this thing becomes more about creating space and empowering your self than the thing itself….though getting it done finally will probably have its own real rewards.
Your exercise for today is to:
- Create a list of those things you have been resisting
- Choose 1 – 3 of those things (depending on time needed to complete) and complete them TODAY
Then do your 3 exercises as usual:
1) Spend at least 30 minutes on specific action steps connected to your goal. If you can invest more time, do so. You are working on the third benchmark – due to be completed by Wednesday June 8th
2) Do the daily forgiveness ritual to remain accountable. Doing this exercise daily will allow you to start each day with a clean slate and with all the energy, focus and lightness you need to achieve your goals at the highest level possible.
3) Relaxation/imagination exercise – [additional information is here about why this is important]
A) Spend 15 minutes today in a relaxed – super relaxed and comfortable chair or position. Get your mind to be as empty as possible…using deep breathing as your tool.
► Deep diaphragmatic breathing is what you want. Filling your diaphragm as you to breathe in more oxygen will expand your stomach area; so with hand on tummy you should be able to tell instantly whether your breathing is deep enough. If your stomach expands (pushes out against your hand) you’re good, if your chest expands and/or your shoulder rises, you’re breathing shallow and will not gain the relaxing benefits of deep breathing
► Visualize your muscle groups from bottom to top, tightening and releasing a few times and then relaxing into a calm stillness.
B) In this relaxed position, after a few minutes of controlled deep breathing, sit peacefully for as long as you can up to about 15 minutes.
C) Then immediately following this relaxations session, venture into some imagination playtime.
► Allow your imagination to visualize your optimistic state of mind working for you as you see yourself producing more of what you intend to produce more of each day on this journey…writing, helping, sales, studying, researching, coaching, speaking, building, bonding…whatever your goal is, imagine your optimistic self in a state of blissful productivity. Keep this ‘movie’ in your mind going, filling in all the details you can inject and keeping it inspired, light and entertaining. See yourself taking the actual steps needed to achieve the specific daily goal you have for today. See yourself taking these steps again and again. Pause the movie a few times and insert a few deep breaths to be sure you remain relaxed.
► DAILY— add some scenes to your personal movie based on the specific message or suggested activity of the day.
Wishing you an abundance of peace, joy and productivity,
♥~
P.S. This message is a part of the 21 Days of Action & Accountability – a free event. Day 1 was Thursday May 19th and previous preparation exercises can be found here.
Creating Habits that Help the World…