Hello, I know it might sound so trite but it is still the truth. In every moment that we are in possession of our right mind, we are able to choose between excellence and mediocrity. First, what is excellence? I know you think you know but did you know this: (This is part of a message I …
21-Day Detox Challenge
First Things First – Day 10 of 21DD
Hello, “Spirit instructs my mind and my mind instructs my body.” This is how we are constructed and it’s one of my favorite affirmations. Dr. Therman Evans is credited with bringing that phrase to life for me recently. We are spiritual beings in a physical body. Our highest and greatest …
Serotonin Boosters – Day 9 of 21-DD
Hello there! When the 21 challenges for this 21-day detox were created there were some guiding questions. First of all, there was consideration for what will truly challenge participants to stretch beyond their comfort zone because as we know, when we stretch we grow. We also considered …