Hello there, We hear a lot about ‘being present’ and staying in the NOW. Eckhart Tolle wrote a brilliant book on the Power of Now….one of my top picks in recent years. As with many truths or universal principles, there is probably no debate about the power of remaining present so life can …
breathe
21 Days of Action – Day 10: Be still and breathe
Hi there --- we have traveled more than half our journey together and it is exciting! YES!! :-) Let me encourage you to share your achievements, questions and insights and inspire us all. Sharing is a wonderful part of this journey. Today -- do your 3 recurring …
21 Days of Action: Day 3 – Take a Breath and Catch Up.
Good Morning! [in my time zone] :) I hope you are doing really well today. Please see the links below for all previous messages. Every program must have 'wiggle room' -- so today, no new exercises! Of course you must still do something from your action plan - even if it is a tiny bit …