Hello! In responding to a friend’s email recently, it occurred to me that we can all use these suggestions for staying motivated. Her question was ‘how do I stay physically motivated?’ So here it is: Physical Motivation is something we all need everyday; some days more than others. …
Creating habits that help
Top Ten Thoughts That Kill
Hello there! I’ve had a lot of experience with this and during a recent bout of “blahness” I was sure this could help somebody. So here it is. Top 10 thoughts that kill: “I am so stupid, why do I keep doing the same crap” “Who me? I can’t do THAT!” “My mother (replace with …
22 Small Changes – Any One Can Take You to the Next Level!
Hello! It’s a common belief that personal change and development requires huge changes in daily habits, thoughts and behaviors. Don’t believe it. Think about the changes you have already experienced in your life; did they all (or even mostly) come from major behavioral changes? When I asked …