Hello Dear One, This is very important. "I don't come from slaves. I come from human beings who were enslaved." Makota Valdina. I Love it! The latter is a far more empowering perspective. How we think it we will live it. In the same way I refuse to consider myself a "childhood sexual …
negative self-talk
How to handle internal negativity
Hello My Friend, It happens to the best of us! The onslaught of negativity, burdening our mind, our body and our spirit. Be ready for when ANY thought that is less than optimistic or productive or creative or love-centered taps on your mind, heart or spirit! Remember this …
Your worst enemy cannot harm you as much as your own unguarded thoughts – Buddha — 3 step exercise
Hello Dear One, Would you speak to your loved ones the way you speak to yourself? Would you allow them to speak to you the way you speak to your self? The things we say to our self can be really mean, unloving and totally unkind. We hurt ourselves constantly with our self-talk. Let's do a …