Hello Dear One, This is very important. "I don't come from slaves. I come from human beings who were enslaved." Makota Valdina. I Love it! The latter is a far more empowering perspective. How we think it we will live it. In the same way I refuse to consider myself a "childhood sexual …
self-talk exercise
Count your “I can’ts” and your “I cans”
During this long holiday weekend, just for one day keep track of how many times you say “I can’t” to yourself or to others and the number of times you say “I can.” You can include in there all the variations like: “I’m so stupid” …
21-Day Detox Challenge – Day 1 of Planning
Hello Brave and Wonderful Participant of “21-Day Detox Challenge ~ Mind, Body & Spirit!” :-) Excited can hardly describe the sensation as my fingers touch these keys! My goodness…so much going on with this program! It’s a really good thing that folks invited their friends and there is no …