Hello My Friend, How about one day without toxic (negative) thoughts? Just try it. Wear a rubber band, catch yourself, snap it and change it! Some stats and tips to help you are here More from Dr. Carolyn Leaf 4 Steps to Get Rid of Negative Thinking Take it one hour at a time but get it …
toxic thoughts
Toxic thoughts – how to stop them
Hello Dear One, Here's a challenge for today...1) monitor the way you speak to yourself. 2) Wear a rubberband on your wrist and every time you say something negative, snap it! 3) THEN, find a way to flip it and make it positive...or at least neutral and/or factual. I don't think you need to …