Wishing you a very FORGIVING New Year

Hello, I want to wish you the most wonderful year of your life. I wish you an abundance of joy, peace, love, health and prosperity. From my experience and the experience of many people throughout history, I know that one sure path to all of the above is having a forgiving spirit, heart and mind…. [Continue Reading]

2010 Life Review: Top 11 Questions

Hello, We are expanding our review. Instead of looking back on the 21 days of  detox challenge, as we are at the end of 2010, let us review the entire year. Why do a yearly review? In keeping with living life at your highest and best, going from one year to the next without capturing… [Continue Reading]

Let’s take a look back to MOVE FORWARD – 21-DD Wrap-Up

The following message was sent at the end of the last 21-day detox, see updates in red… Hello, Congratulations to you for signing up for this detox challenge! Congratulations for completing it and for hanging in there. And congratulations for giving it your best shot even if you did not complete it at the level… [Continue Reading]

How to end a journey – Day 21 of 21-DD

Hello, So today is the last day of our 21-day detox challenge and you have to end it right people! Here’s how to end a journey: With JOY…for having done it. For completing it and taking it on in the first place. With GRATITUDE…When you return home from a fabulous vacation, aren’t you grateful for… [Continue Reading]

The Morning After – Rest, Reflect and Account: Day 19 of 21-DD

Hello, This morning my street screamed peace.  The stillness took my breath away. On the other hand, last night when we pulled into the driveway, we had to be extra careful because cars were so packed in and the sounds of family chatter and laughter were coming from several directions.  The memory of that made… [Continue Reading]

My top 5 Influencers and what I would change

Hello, Yesterday I suggested you reflect on what/who influences you and asked you to select your top five from the following list. Choose your top 5: 1. Loved ones- family members – close 2. Loved ones – family members – distant (family heroes, deceased, etc) 3.   Readings – books, articles, news, Facebook/online links and leads… [Continue Reading]

Pick Your Top 5 Influencers ~ Day 15 of 21-DD

Hello, Today’s word is INFLUENCE. As you do your daily challenges designed to detox your spirit, mind and body, you exist within a sphere of influence. We all do, being all human. No one exists onto him or herself. Today’s suggestion: Define your circle of influence: What and who influences you? Who do you influence?… [Continue Reading]

What’s Your Choice, Excellence or Mediocrity? ~ Day 14 of 21DD

Hello, I know it might sound so trite but it is still the truth.  In every moment that we are in possession of our right mind, we are able to choose between excellence and mediocrity. First, what is excellence? I know you think you know but did you know this: (This is part of a… [Continue Reading]

First Things First – Day 10 of 21DD

Hello, “Spirit instructs my mind and my mind instructs my body.” This is how we are constructed and it’s one of my favorite affirmations.  Dr. Therman Evans is credited with bringing that phrase to life for me recently. We are spiritual beings in a physical body.  Our highest and greatest power comes not from our… [Continue Reading]

Serotonin Boosters – Day 9 of 21-DD

Hello there! When the 21 challenges for this 21-day detox were created there were some guiding questions. First of all, there was consideration for what will truly challenge participants to stretch beyond their comfort zone because as we know, when we stretch we grow. We also considered what types of exercises would lead to a… [Continue Reading]