How to Impact the World – It’s Simple But Not Easy

  Think about every great thing, accomplishment or memorable event (could even be when you made a mistake) you have initiated…take some seconds and think about this…what was your emotional state right prior to when it took place?   Did you know it would be great and/or memorable? Did you have high nervous energy or… [Continue Reading]

7 Instant Mood Changers

Hello there,  Despite all great intentions, we (being human) stumble; moods change, joy fades and blues try to blossom. Some people are triggered by negative thoughts and memories, others by the weather and some permit other people to invade their peace. Whatever the cause, here are seven instant mood changers…try making a habit out of at… [Continue Reading]

Don’t Believe Everything You Think

But don’t stop there…If you believe this is true…that believing everything you think is not a good idea, then why stop there? Our thoughts are deceiving. They are sometimes (often) more negative than accurate. They bring us down (never a good thing) or pump us up, sometimes to a fault. Most people would agree with that… [Continue Reading]

Sweet Joy – 7 Simple Tips

Hello there! I’ve been thinking and writing a lot about self-discipline.  It’s a habit or a mindset that leads to intense satisfaction and even joy. The joy comes when a mountain of work is accomplished and the reward is reserved for when it’s done.  Then upon completion, several deep exhales of held breath eases out… [Continue Reading]

Ten Top Habits To Grow Self-Discipline

Hello, Over the years I have worked so hard on being self-disciplined. It surely DID NOT come easy! These ten habits took time, sweat and some tears to create. And it’s not just me. Based on the many, many conversations, sessions and interventions over the years, with people who were desperately trying to grab control… [Continue Reading]

Five Questions To Stay Accountable

 Hello there, People who get a lot done would agree; in order to get things done in life, a person MUST be accountable for what they commit to getting done.   In creating habits – powerful habits that help the world, accountability is essential. We have to ‘get things done’ by taking action every day… [Continue Reading]