Hello! In responding to a friend’s email recently, it occurred to me that we can all use these suggestions for staying motivated. Her question was ‘how do I stay physically motivated?’ So here it is: Physical Motivation is something we all need everyday; some days more than others. …
Archives for March 2012
10 Things to Drop So You Can Get Light
Hello, Imagine this: you're in real danger and need to run to safety...do you drop the heavy bags of groceries you're carrying? It's instinctive, we lighten our load when the journey requires it. So why not drop the emotional …
3 Sneaky Dangers of Good Habits
Hello! Habits –good ones at least, especially those that help you to help others, are a good thing, right? So what could possibly be dangerous about a good habit? Habits that are good are generally considered good because they add value to (your) life. I think we all could agree to that. The …