How to NOT let negative thoughts destroy your life – 5 steps

Hello My Friend, Let’s suppose… a burglar came banging on your door (perhaps because he could see you and knew the telephone was out – I don’t know, just roll with the ‘suppose’ for a moment.) So there is this banging and you know it is trouble, NOT a friendly visitor. Would you just open the […]

How to Manage (and even END) Sudden Bad Moods – 27 WET “Works Every Time” Tips

Hello Dear One! Everything is going well and all of a sudden you find yourself starting to feel negative.  Seemingly out of no where! Has this ever happened to you? Does it happen often? Read on for some ways to have this happen less and less. Of course there may be reasons that have to […]

How To Stop Negativity & Self-Sabotage – For GOOD!

  Hello My Friend, It’s a very sad situation when a person hangs on to thoughts, perceptions and feelings that literally blocks them from moving forward in peace, joy and love.  So very sad. And it’s not rare, it’s actually quite common. I want these questions and exercise to help you put an end to […]

10 Negative Thoughts That Hold You Back – and How to Change Them!

              Hello My Friend! I hope you are having a thoughtfully beautiful day! This is a very common concern and challenge we face: that is, our own negativity in thoughts (and in living). Putting love into action in your life each day, I bet, is a major conscious or perhaps, […]

How we let burglars into our mind and how to stop – 5 steps

Hello My Friend, Let’s suppose… a burglar came banging on your door (perhaps because he could see you and knew the telephone was out – I don’t know, just roll with the ‘suppose’ for a moment.) So there is this banging and you know it is trouble, not a friendly visitor. Would you just open […]

I Want, I Think, I Feel – Keeping you Caged?

Hello My Friend, These three statements keep us caged and  in chains.They keep us rooted in our little world of emotions, opinions and desires. Seriously, check how many times a day…start with an hour, how many times an hour do you say “I want…” or I think… or perhaps the most common one today, “I feel…” […]

How to handle internal negativity

Hello My Friend, It happens to the best of us! The onslaught of negativity, burdening our mind, our body and our spirit. Be ready for when ANY thought that is less than optimistic or productive or creative or love-centered taps on your mind, heart or spirit! Remember this ▼▼▼   In every moment you have the power of […]

Toxic Thoughts – How to get rid of them

Hello My Friend, How about one day without toxic (negative) thoughts? Just try it. Wear a rubber band, catch yourself, snap it and change it! Some stats and tips to help you are here More from Dr. Carolyn Leaf 4 Steps to Get Rid of Negative Thinking  Take it one hour at a time but […]

Your worst enemy cannot harm you as much as your own unguarded thoughts – Buddha — 3 step exercise

Hello Dear One, Would you speak to your loved ones the way you speak to yourself?   Would you allow them to speak to you the way you speak to your self? The things we say to our self can be really mean, unloving and totally unkind. We hurt ourselves constantly with our self-talk. Let’s […]

4 Steps To Get Rid Of Negative Thinking

Hello My Friend, Today, if you identify and loosen the hold of even one limiting belief, you will have a break-through. When is entirely up to you. Limiting beliefs lead to thoughts, feelings and behaviors that are way beneath our potential. So we need to change our beliefs AND our thinking. Albert Einstein says you […]