Want More Joy? 7 Surefire Steps to Lasting Joy

  Hello there! I’ve been thinking and writing a lot about self-discipline.  It’s a habit or a mindset that leads to intense satisfaction and lasting joy. The joy comes when a mountain of work is accomplished and the reward is reserved for when it is done.  Then upon completion, several deep exhales of held breath […]

How to Do More Every Day – 18 Ways to Get Distracting Feelings Out of Your Way!

Hello My Friend, Over the years, people have said to me again and again…and I have said to myself too… “These feelings are in my way.” Feelings are always getting in the way of getting things done. They seem to have a mind of their own – and actually that statement is more accurate than […]

Top 10 Habits of a Self-Disciplined Person

Hello My Friend, Over the years I have worked so hard on being self-disciplined. It surely DID NOT come easy! These ten habits took time, sweat and some tears to create. And it’s not just me. Based on the many, many conversations, sessions and interventions over the years, with people who were desperately trying to […]