5 Things You Need to STOP Doing to Kick Your Joy Up Several Notches

  Hello My Friend, We all say we want more joy. Some people act like it’s some sort of mystery or secret about how to have it…joy, pure, lasting, unquenchable JOY! But really it is not mysterious and there are many paths to joy; many things you can give up or start doing to increase… [Continue Reading]

The 17 best success quotes ever!

Hi there,  Sometimes a thought or quote can really be EXACTLY what is needed to trigger personal insight and life-changing revelations. These wise and wonderful quotes below have helped me to move from a negative and unproductive mindset to a positive, productive and inspired place in a matter of seconds; they are powerful reminders of… [Continue Reading]

Three words to Peace, Joy and love…Seriously!

Hello friend, This is no mere cute headline! The three words you need to speak, feel and deeply mean are:  “I forgive ALL.” Think back – perhaps you don’t have to go so far back – to the last time you were less than at peace, feeling joy or giving love, do you recall the… [Continue Reading]

What is the point of self-HELP?

    MentalHelp.net   Seriously, why bother with fixing this and fixing that? Why be better at getting better? What is the point, really, of self-help, self-love and self-esteem?  Is it to just feel better about you, your life and your loved ones? And then what? Is it to be perceived as a good and… [Continue Reading]

3 Life-Expanding Tips on Kindness

Hello, The ultimate “habit that helps” is of course kindness. Get this to be part of your character and life-style and you’ve got yourself a guarantee for joy and success. It’s a powerful habit to create and one that transfers into every area of your life! [ FREE 21-day e-coaching program to create new habits... [Continue Reading]

Five Fabulous Ways to Keep Your Loved One Alive

 Hello there! Today we remember our Mom – she passed away 7 years ago. I woke up much earlier than usual this morning and I know it’s connected to her, though I wasn’t restless or anxious in any way when I woke up.  The connection is to do with my desire to keep her alive… [Continue Reading]

My negativity surprised me!

Being on this negativity fast has cast a bright light on my dark spots. I’m seeing things I never saw about myself; and it hasn’t been all comfortable!  If it were, it would probably be a sign that enough stretching and growing was not happening.   Having this challenge to live up to has given… [Continue Reading]

Face it, Finally! Day 6 of 21-DD

Hello, How many times have you said or heard someone say “challenges make us grow,” or “challenges stretch us”? Upon hearing this statement I bet you agreed! So if you really agree with that statement, can you also say that the last time you had a challenge, you acted on this knowledge? Think of the… [Continue Reading]

Giving Thanks For Real – in 7 Steps

Hello, Why “For Real?”  Because we so often pay lip service to this national holiday for giving thanks. Many of us gather with obscene quantities of food, sit to have a meal fit for a king right next to a person we refuse to pass the peas to, much less converse with and God forbid,… [Continue Reading]

Getting More Done – How To Manage Your Feelings

Over the years, people have said to me again and again…and I have said to myself too… “These feelings are in my way.” Feelings are always getting in the way of getting things done. They seem to have a mind of their own – and actually that statement is more accurate than cliché. Our feelings… [Continue Reading]