3 Life-Expanding Tips on Kindness

Hello, The ultimate “habit that helps” is of course kindness. Get this to be part of your character and life-style and you’ve got yourself a guarantee for joy and success. It’s a powerful habit to create and one that transfers into every area of your life! [ FREE 21-day e-coaching program to create new habits... [Continue Reading]

Five Fabulous Ways to Keep Your Loved One Alive

 Hello there! Today we remember our Mom – she passed away 7 years ago. I woke up much earlier than usual this morning and I know it’s connected to her, though I wasn’t restless or anxious in any way when I woke up.  The connection is to do with my desire to keep her alive… [Continue Reading]

My negativity surprised me!

Being on this negativity fast has cast a bright light on my dark spots. I’m seeing things I never saw about myself; and it hasn’t been all comfortable!  If it were, it would probably be a sign that enough stretching and growing was not happening.   Having this challenge to live up to has given… [Continue Reading]

Face it, Finally! Day 6 of 21-DD

Hello, How many times have you said or heard someone say “challenges make us grow,” or “challenges stretch us”? Upon hearing this statement I bet you agreed! So if you really agree with that statement, can you also say that the last time you had a challenge, you acted on this knowledge? Think of the… [Continue Reading]

Giving Thanks For Real – in 7 Steps

Hello, Why “For Real?”  Because we so often pay lip service to this national holiday for giving thanks. Many of us gather with obscene quantities of food, sit to have a meal fit for a king right next to a person we refuse to pass the peas to, much less converse with and God forbid,… [Continue Reading]

Getting More Done – How To Manage Your Feelings

Over the years, people have said to me again and again…and I have said to myself too… “These feelings are in my way.” Feelings are always getting in the way of getting things done. They seem to have a mind of their own – and actually that statement is more accurate than cliché. Our feelings… [Continue Reading]

21-Day Detox Challenge ~ Spirit, Mind & Body: Wrap-Up

Wrap–Up &  Gather the Lessons Hello, Congratulations to you for signing up for this detox challenge! Congratulations for completing it and for hanging in there.  And congratulations for giving it your best shot even if you did not complete it at the level you intended.   If you did not, there is always ‘doing it again!’ … [Continue Reading]

21-Day Detox Challenge: Spirit, Mind & Body ~ Day 16

Hello Hello! The following message was sent to the Facebook event participants of  21-Day Detox Challenge – Spirit, Mind & Body on Day 16 of our journey. All previous messages can be found here.  The Facebook event is here and the video introduction is here. You can still join  – we began on October 18th –… [Continue Reading]

21-Day Detox Challenge ~ Spirit, Mind & Body – Day 4…Are You OverWHELMed?

The following message was sent to the Facebook event participants of  21-Day Detox Challenge – Mind, Body & Spirit on Day 4 or our journey.   All previous messages can be found here.  The Facebook event is here and the video introduction is here. You can still join  – we began on October 18th – but you can… [Continue Reading]

21-Day Detox Challenge ~ Spirit, Mind & Body – DAY 1!!

The following messages were sent to the Facebook event participants of  21-Day Detox Challenge – Mind, Body & Spirit on Day 1 or our journey.   All previous messages can be found here.  The Facebook event is here and the video introduction is here. You can still join – we started today – on October 18th – but… [Continue Reading]