Hello, “Spirit instructs my mind and my mind instructs my body.” This is how we are constructed and it’s one of my favorite affirmations. Dr. Therman Evans is credited with bringing that phrase to life for me recently. We are spiritual beings in a physical body. Our highest and greatest …
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Serotonin Boosters – Day 9 of 21-DD
Hello there! When the 21 challenges for this 21-day detox were created there were some guiding questions. First of all, there was consideration for what will truly challenge participants to stretch beyond their comfort zone because as we know, when we stretch we grow. We also considered …
How to speak positive words ~ Day 8 of 21-DD
Hello, Today let’s take a closer look at the words we actually speak. Dr. Carolyn Leaf, author of Who Switched Off My Brain? says in her book, “the words you speak are electromagnetic life forces that come from a thought inside your brain and are influenced by your five senses” She goes on to …