If you are not where you want to be, could this be the reason? 5 steps to end it…

Hello Friend, For so long I struggled with this. I struggled and triumphed alternatingly for years. It was the very up and down of that slippery cycle that was the source of great anxiety; so much so that being upset about being upset was the norm for me. Why this was is not the subject… [Continue Reading]

5 Practical Choices You Can Make Today to Increase the Flow Of Love in Your Life

Hello! The presence of love in our life is a given. We have an unlimited supply in us and we just have to know how to turn the flow on. Whether we believe in God or not, we are created with, through and for love. We are love. Now whether we believe that or not,… [Continue Reading]

Sometimes Success Depends on Taking NO Action

Why would I need to pause to succeed if taking action is what success is all about? Throughout our 21-Day programs, we stress the need to take daily action towards your goal, be in contact regularly with your accountability partner and to do your daily forgiveness ritual… all of which seems to be stressing ACTION right?… [Continue Reading]

How to Stay Present – My Top Five Tips

 Hello there, We hear a lot about ‘being present’ and staying in the NOW.  Eckhart Tolle wrote a brilliant book on the Power of Now….one of my top picks in recent years.  As with many truths or universal principles, there is probably no debate about the power of remaining present so life can be thoroughly… [Continue Reading]

21 Days of Action – Day 10: Be still and breathe

Hi there — we have traveled more than half our journey together and it is exciting! YES!! Let me encourage you to share your achievements, questions and insights and inspire us all.   Sharing is a wonderful part of this journey. Today — do your 3 recurring exercises: take action on your goal, if only for… [Continue Reading]

Planning & Preparing for 21-Day Detox Challenge

The following message was sent to program participants of 21-Day Detox Challenge ~ Spirit, Mind & Body on Day 1 of planning and preparing. Hi there! Welcome to the 21-Day Detox Challenge! C O N G R A T U L A T I O N S on doing this!! It is a serious commitment… [Continue Reading]