5 Things to Remember Within 5 Minutes of Waking Up to Guarantee a SPECTACULAR Day!

Dear One, I promise you, remember these 5 things and your day will begin with the most inspired mindset and open heart; ready for all the miracles of the day. 1)      If you believe in God, remember GOD LOVES YOU – NO MATTER WHAT! If you don’t believe in God, remember YOU ARE LOVED because… [Continue Reading]

10 Instant Mood Changers

Hello there, Despite all great intentions, we (being human) stumble; moods change, joy fades and blues try to blossom. Some people are triggered by negative thoughts and memories, others by the weather and some permit other people to invade their peace. Whatever the cause, here are ten instant mood changers…try making a habit out of… [Continue Reading]

3 Top Reasons We Get Stuck and 19 Ways to get Unstuck!

Hello Friend, It’s a common human experience, much as high achievers might wish to deny it: Some days are much rougher than most as far as remaining optimistic, productive and at peace. The human condition is such that we are in constant flux with incoming stimuli and internal emotional, physical, mental, psychological and spiritual states… [Continue Reading]

5 Practical Choices You Can Make Today to Increase the Flow Of Love in Your Life

Hello! The presence of love in our life is a given. We have an unlimited supply in us and we just have to know how to turn the flow on. Whether we believe in God or not, we are created with, through and for love. We are love. Now whether we believe that or not,… [Continue Reading]

21 Days of Action – Day 7: What else are you grateful for?

Hello! Today we will linger some more on gratitude. Please repeat yesterday’s 5 exercises One change: Expand the area of gratitude …on a blank page in your journal, create a list completing this sentence: Today, I am grateful for… Also, read all you have written in your journal and add notes and thoughts as they… [Continue Reading]

Being Kind: Try Gratitude, Encouragement and Spontaneity

[This 21-day series -- 21 Days of Action with Kindness is also a Facebook event. If you're on Facebook you are invited to join us... Day 1 was January 25, 2011. Here is a link to day 1's message and suggestions ► http://bit.ly/eYZT8V ] Hi there! I hope you had a very wonderful day yesterday,… [Continue Reading]

How to end a journey – Day 21 of 21-DD

Hello, So today is the last day of our 21-day detox challenge and you have to end it right people! Here’s how to end a journey: With JOY…for having done it. For completing it and taking it on in the first place. With GRATITUDE…When you return home from a fabulous vacation, aren’t you grateful for… [Continue Reading]

Forgive for a daily ‘clean slate’ – Day 3 of 21-DDC

Hello, Every day we wake up is another opportunity to take another go at life. Of course being grateful is a superb first thought.  And part of gratefulness is forgiveness. Here’s how: if we were truly grateful for having another chance at life and living, we would make COMPLETE use of that chance, no?  When… [Continue Reading]

Giving Thanks For Real – in 7 Steps

Hello, Why “For Real?”  Because we so often pay lip service to this national holiday for giving thanks. Many of us gather with obscene quantities of food, sit to have a meal fit for a king right next to a person we refuse to pass the peas to, much less converse with and God forbid,… [Continue Reading]