3 Top Ways We Waste Time & What to Do About It

Hello! When we look back on life and how time passed – SO often we have regrets about what could’ve been accomplished in that space of time! We often spend time in ways not planned. Usually the plan is to be productive but often we are not. Here’s how we waste time best: 1)      We… [Continue Reading]

How to Change 10 Negative Thoughts that Hold You Back

Hello Friend! I hope you are having a thoughtfully beautiful day! One of the most popular articles I’ve written is this one on the Top Ten Thoughts That Kill. It is a very common concern and challenge we face: that is, our own negativity. Putting love into action in your life each day, I bet, is… [Continue Reading]

10 Thoughts that Kill Love and How to Change Them

Day 17 – 21 Days of Love in Action Hello Friend! One of the most read articles I wrote was this one on the Top Ten Thoughts That Kill. It is a very common concern and challenge we face: our own negativity. As we pursue putting love into action in our lives over the remaining… [Continue Reading]

Top Ten Thoughts That Kill

Hello there! I’ve had a lot of experience with this and during a recent bout of “blahness” I was sure this could help somebody. So here it is. Top 10 thoughts that kill: “I am so stupid, why do I keep doing the same crap” “Who me? I can’t do THAT!” “My mother (replace with… [Continue Reading]

Preparing for 21-Day Detox Challenge – Go Deeper

Hello! This message is part of  planning and preparing for the 21-Day Detox Challenge ~ Spirit, Mind & Body. {If you are not doing this challenge at this time, I suggest you bookmark this series for when you are ready.} All previous messages can be found here.  The video introduction is here. You can still… [Continue Reading]

Count your “I can’ts” and your “I cans”

During this long holiday weekend, just for one day keep track of how many times you say “I can’t” to yourself or to others and the number of times you say “I can.”  You can include in there all the variations like: “I’m so stupid”                                        … [Continue Reading]

21-Day Detox Challenge – Day 2 Planning

Hello! This message is part of the pre-work for the 21-Day Detox Challenge – Mind, Body & Spirit. All previous messages can be found here.  The Facebook event is here and the video introduction is here. You can still join – we begin on October 18th. Continuing with the planning and preparing phase of our… [Continue Reading]

How Knowing Your Ant From Your Elephant Helps With Self-Discipline

The following message was sent to the participants of the  75 Days of Action Challenge on Facebook. Hi there self-disciplined people! Yesterday we referenced that Aristotle quote about creating habits of excellence by what you DO each day. Today I’d like you to consider what you THINK each day. You will get some great insights… [Continue Reading]