During this long holiday weekend, just for one day keep track of how many times you say “I can’t” to yourself or to others and the number of times you say “I can.” You can include in there all the variations like: “I’m so stupid” …
negative thoughts
21-Day Detox Challenge – Day 2 Planning
Hello! This message is part of the pre-work for the 21-Day Detox Challenge - Mind, Body & Spirit. All previous messages can be found here. The Facebook event is here and the video introduction is here. You can still join - we begin on October 18th. Continuing with the planning and …
How Knowing Your Ant From Your Elephant Helps With Self-Discipline
The following message was sent to the participants of the 75 Days of Action Challenge on Facebook. Hi there self-disciplined people! Yesterday we referenced that Aristotle quote about creating habits of excellence by what you DO each day. Today I’d like you to consider what you THINK each …