Hello My Friend, Research consistently demonstrates the power of mindset on behavior change. You can set the most exciting goals, make sure they are smart and engage the most sort after coach but unless your self-image is in alignment with the behaviors and beliefs required to achieve those …
Archives for April 2011
How to ENCOURAGE yourself in 7 steps and 10 minutes
Hello there! I love the word ‘encourage!’ It gets me going when I need a push. It helps me to move from pessimist to optimist. This week I had a few moments when I needed encouragement. A great habit to have, one that helps over and over again is ENCOURAGING YOURSELF! Like the word …