Serena’s One Bad Habit – She Says

  Hello there! When I read this article about Serena Williams and her attempts to become “superfit”  my mouth hung open. This super athlete – in my humble opinion, thinks she is not and has “never really been fit, you know.”  Huh?! How can that be? I know she has had her ups and downs, […]

How to Keep Growing – 7 Essential Steps

                    Hello My Friend, Have you wondered about how you see the world and why you see it the way you do? It’s an essential thing to wonder about… IF you are serious about learning and growing. How we see the world can be pretty restrictive. […]

The #1 MUST HAVE in Creating a Powerful New Habit

Hello My Friend, This has been revealed again and again. I have trained and coached thousands in this area for  3+ decades and invariably, those who fail to create a new success habit, fail because they lacked this essential ingredient. Some have said to me that It’s almost a chicken and egg discussion though.  What […]

3 Ways Good Habits Can Hurt You

  Hello My Friend, Habits –good ones at least, especially those that help you to help others, are a good thing, right? So what could possibly be dangerous about a good habit? Habits that are good are generally considered good because they add value to (your) life. I think we all could agree to that. […]

31 “Small Changes” That Can Make a BIG Difference – Choose One!

Hello My Friend! It’s a common belief that personal change and development require huge changes in daily habits, thoughts and behaviors. Don’t believe it. Major life transformations CAN and often do begin with small but significant changes in daily behavior and thought habits. Like a small drop creating larger and larger circles. Reflect on your […]

7 Tips to Stay Open and Growing

 Hello Friend, Have you wondered about how you see the world and why you see it the way you do? It’s an essential thing to wonder about. How we see the world can be pretty restrictive. We create these illusions based on emotions, anxieties and limited information then we fight like hell to maintain that […]

Like a seed unforgiveness grows

The 16 Most Popular Habits of Highly Successful People

  Hello My Friend! Along with my clients, my work keeps me growing and learning and over the years I’ve collected quite a lot of informal research and insights about habits, success and how one impacts the other. There are certain habits that the vast majority of truly successful people have consciously developed because they […]

31 Small Changes – ONE Can Transform Your Life!

Hello Friend! It’s a common belief that personal change and development require huge changes in daily habits, thoughts and behaviors. Don’t believe it. Major life transformations CAN and often do begin with small but significant changes in daily behavior and thought habits. Reflect on your life for a moment – in order to accomplish a […]

10 Instant Mood Changers

Hello there, Despite all great intentions, we (being human) stumble; moods change, joy fades and blues try to blossom. Some people are triggered by negative thoughts and memories, others by the weather and some permit other people to invade their peace. Whatever the cause, here are ten instant mood changers…try making a habit out of […]