Serena’s One Bad Habit – She Says

  Hello there! When I read this article about Serena Williams and her attempts to become “superfit”  my mouth hung open. This super athlete – in my humble opinion, thinks she is not and has “never really been fit, you know.”  Huh?! How can that be? I know she has had her ups and downs, […]

Do you choose EXCELLENCE or mediocrity each day?

            Hello My Friend, In every moment that we are in possession of our right mind, we are able to choose between excellence and mediocrity. I know it might sound so trite but it is still the truth. First, what is excellence? I know you think you know, but did […]

How to Live an Extraordinary Life – 16 Essential Daily Habits

Hello My Friend! Along with my clients, my work keeps me growing and learning and over the years I’ve collected quite a lot of informal research and insights about habits, success and how one impacts the other. There are certain habits that truly successful and extraordinary people have consciously developed because they understand their foundational […]

How to Keep Growing – 7 Essential Steps

                    Hello My Friend, Have you wondered about how you see the world and why you see it the way you do? It’s an essential thing to wonder about… IF you are serious about learning and growing. How we see the world can be pretty restrictive. […]

Everybody can do a thing once but how CONSISTENT are you?

    Hello My Friend, It’s all about consistency. Everybody can do a thing once. We have all started, with great gusto, projects and “new habits” only to find ourselves loosing steam within a week or so Consistency based on total commitment is what it is all about. “It” is life, success, excellence, highest and […]

3 Ways Good Habits Can Hurt You

  Hello My Friend, Habits –good ones at least, especially those that help you to help others, are a good thing, right? So what could possibly be dangerous about a good habit? Habits that are good are generally considered good because they add value to (your) life. I think we all could agree to that. […]

You Get What You Give

  Hello  Dear One, This is simply  the truth. There are different ways of expressing this idea of getting what you give; we reap what we sow. Only as much as I give can I live. [Essence of Sunday’s sermon from Dr. Therman E. Evans at Morning Star Community Christian Center.] Set your sights on excellence and then go even […]

The List to Live By

Hello Friend! I had to review the 23 items on this very popular list. Most of it I agree with, a few were changed and a couple added. It was also reordered with positives listed first. Revised: Changes: #7 – These three go together. The ability to use your imagination to manifest desired outcomes depends […]

Serena’s Cream Soda

          Hello there! When I read this article about Serena Williams and her attempts to become “superfit”  my mouth hung open. This super athlete – in my humble opinion, thinks she is not and has “never really been fit, you know.”  Huh?! How can that be? I know she has had […]

Rafael Nadal’s Recipe for Success

Hi there, It was a great match. Rafael Nadal beats the used to be unbeatable Roger Federer.  I’m fascinated by how champions become champions and even more so, how they remain champions. So I listened carefully to the after-match interview when Rafa was asked “what he would be doing tomorrow.” Here’s what he said; “even […]