Serena’s One Bad Habit – She Says

  Hello there! When I read this article about Serena Williams and her attempts to become “superfit”  my mouth hung open. This super athlete – in my humble opinion, thinks she is not and has “never really been fit, you know.”  Huh?! How can that be? I know she has had her ups and downs, […]

21 Ways to Get UNSTUCK – and 3 Main Reasons We Get Stuck

Hello My Friend, It’s a common human experience, much as us high achievers might wish to deny it: Some days are much rougher than most as far as remaining optimistic, productive and at peace. The human condition is such that we are in constant flux with incoming stimuli and internal emotional, physical, mental, psychological and […]

How to Keep Growing – 7 Essential Steps

                    Hello My Friend, Have you wondered about how you see the world and why you see it the way you do? It’s an essential thing to wonder about… IF you are serious about learning and growing. How we see the world can be pretty restrictive. […]

How To Stop Negativity & Self-Sabotage – For GOOD!

  Hello My Friend, It’s a very sad situation when a person hangs on to thoughts, perceptions and feelings that literally blocks them from moving forward in peace, joy and love.  So very sad. And it’s not rare, it’s actually quite common. I want these questions and exercise to help you put an end to […]

Personal Transformation – A 7-day Challenge For You…

Hello My Friend! Here is a challenge for you: Try this approach for just 7 days and track the changes in your life – your thoughts, emotions and actions. If you like what you get – perhaps more optimism, more joy, less negativity, less procrastination, more conversations with loved ones, more motivation to get up and […]

5 Steps and 5 Questions to end the vicious cycle of self-SABOTAGE

Hello Friend, For so long I struggled with this. I struggled and triumphed back-n-forth for years. It was the very up and down of that slippery cycle that was the source of great anxiety; so much so that being upset about being upset was the norm for me. Why this was, is not the subject of […]

3 main time-wasters and 10 steps to STOP!

Hello My Friend! When we look back on life and how time passed – SO often we have regrets about what could have been accomplished in that space of time! We often spend time in ways not planned. Usually the plan is to be productive but often we are not. Here’s how we waste time […]

One Hour Power Exercise: Negative Self-Talk

    Hello My Friend, I’m sure you know and have experienced the power of positive thoughts and thinking. Likewise, the negative. By now, I trust you accept that what you think you become. If you doubt that cause/effect relationship, I urge you to experiment with it. Try having a great day/hour or even a […]

Personal Transformation – A 7-Day Challenge!

Hello My Friend! Here is a challenge for you: Try this approach for just 7 days and track the changes in your life – your thoughts, emotions and actions. If you like what you get – perhaps more optimism, more joy, less negativity, more conversations with loved ones, more motivation to get up and out, more […]

Why You Must Push Past the Resistance

Hello My Friend, As I was taking off my sneakers this morning, it hit me like a ton of bricks! Again. I REALLY ( I mean REALLY) did NOT feel like working out this morning – as I said to Chris as we began. Just something about dancing around to Zumba, planking and sit-ups that […]