How to NOT let negative thoughts destroy your life – 5 steps

Hello My Friend, Let’s suppose… a burglar came banging on your door (perhaps because he could see you and knew the telephone was out – I don’t know, just roll with the ‘suppose’ for a moment.) So there is this banging and you know it is trouble, NOT a friendly visitor. Would you just open the […]

10 Negative Thoughts That Hold You Back – and How to Change Them!

              Hello My Friend! I hope you are having a thoughtfully beautiful day! This is a very common concern and challenge we face: that is, our own negativity in thoughts (and in living). Putting love into action in your life each day, I bet, is a major conscious or perhaps, […]

How we let burglars into our mind and how to stop – 5 steps

Hello My Friend, Let’s suppose… a burglar came banging on your door (perhaps because he could see you and knew the telephone was out – I don’t know, just roll with the ‘suppose’ for a moment.) So there is this banging and you know it is trouble, not a friendly visitor. Would you just open […]

How to handle internal negativity

Hello My Friend, It happens to the best of us! The onslaught of negativity, burdening our mind, our body and our spirit. Be ready for when ANY thought that is less than optimistic or productive or creative or love-centered taps on your mind, heart or spirit! Remember this ▼▼▼   In every moment you have the power of […]

Toxic Thoughts – How to get rid of them

Hello My Friend, How about one day without toxic (negative) thoughts? Just try it. Wear a rubber band, catch yourself, snap it and change it! Some stats and tips to help you are here More from Dr. Carolyn Leaf 4 Steps to Get Rid of Negative Thinking  Take it one hour at a time but […]

Your worst enemy cannot harm you as much as your own unguarded thoughts – Buddha — 3 step exercise

Hello Dear One, Would you speak to your loved ones the way you speak to yourself?   Would you allow them to speak to you the way you speak to your self? The things we say to our self can be really mean, unloving and totally unkind. We hurt ourselves constantly with our self-talk. Let’s […]

4 Steps To Get Rid Of Negative Thinking

Hello My Friend, Today, if you identify and loosen the hold of even one limiting belief, you will have a break-through. When is entirely up to you. Limiting beliefs lead to thoughts, feelings and behaviors that are way beneath our potential. So we need to change our beliefs AND our thinking. Albert Einstein says you […]

One Hour Power Exercise: Negative Self-Talk

    Hello My Friend, I’m sure you know and have experienced the power of positive thoughts and thinking. Likewise, the negative. By now, I trust you accept that what you think you become. If you doubt that cause/effect relationship, I urge you to experiment with it. Try having a great day/hour or even a […]

The Ant, the Elephant and Personal Change

Hello My Friend! Have you thought much about what you THINK each day? You will get some great insights into why you do what you do from knowing the pattern of your thoughts and where they lead…and even, what triggers certain thoughts. As I thought of this the book The Ant and the Elephant: Leadership For the Self […]

Toxic thoughts – how to stop them

Hello Dear One, Here’s a challenge for today…1) monitor the way you speak to yourself. 2) Wear a rubberband on your wrist and every time you say something negative, snap it!  3) THEN, find a way to flip it and make it positive…or at least neutral and/or factual. I don’t think you need to be […]