Serena’s One Bad Habit – She Says

  Hello there! When I read this article about Serena Williams and her attempts to become “superfit”  my mouth hung open. This super athlete – in my humble opinion, thinks she is not and has “never really been fit, you know.”  Huh?! How can that be? I know she has had her ups and downs, […]

Serena’s Cream Soda

          Hello there! When I read this article about Serena Williams and her attempts to become “superfit”  my mouth hung open. This super athlete – in my humble opinion, thinks she is not and has “never really been fit, you know.”  Huh?! How can that be? I know she has had […]

Bad Habits – The Purpose they Serve

Hello, Yes indeed, bad habits serve a purpose. A few day ago  we took stock of our bad habits and when they tend to pop up. We also figured out our ‘lead bad habits.’ These are the ones to focus on – you know…treat the cause not the effect…heal the wound, don’t just cover it […]

How to do a BAD Habits Inventory

Hello,  Yesterday we looked at creating a Habits that Help Inventory. You can see the quick 5-step process here.   Today let’s take a look at habits that DON’T help.  Why  is that important? Because very often as we try to create new habits that help those old not-so-good habits (ok, BAD habits) show their […]