Hello My Friend,
How about one day without toxic (negative) thoughts? Just try it.
Wear a rubber band, catch yourself, snap it and change it!
Some stats and tips to help you are here
More from Dr. Carolyn Leaf
Take it one hour at a time but get it done. You will be amazed at your new leash on life!
Sending you an abundance of love, joy and peace,
∞♥∞